Stretching Routine

Click on each image to scroll to the corresponding section.

Side to Side

With your feet together and your neck and back straight, relax your arm as you gently press your left hand down on the stick towards the side of your leg. Repeat on Opposite Side (ROOS).

Modified Side to Side

With your feet shoulder width apart and your neck and back straight, relax your right arm as you gently press your left hand down on the stick towards the side of your leg while bending at the twist. (ROOS)

Front to Back

With your feet together and your neck and back straight, relax your right arm as you gently press your left hand forward on the stick across the front of your body. (ROOS)

Modified Front to Back

With your feet should width apart and your neck and back straight, relax your right arm as you gently press your left hand forward on the stick across the front of your body while turning your head an neck towards your right hand. (ROOS)

Criss Cross

Separate your feet to a comfortable wide stance. Relax your right arm and gently press your left hand down on the stick towards your right foot while twisting and bending forward at the waist. (ROOS)

Overhead

With your feet together and your neck and back straight, grab the stick shoulder width apart and fully extend your arms over your head. Relax your right arm and gently pull the stick with your left hand sideways down towards the floor. (ROOS)

Modified Overhead

With your feet shoulder width apart grab the stick shoulder width apart and fully extend your arms over your head. Relax your right arm as you gently pull the stick sideways down towards the floor with your left hand while bending at the waist. (ROOS)

Behind the Back

With your feet shoulder width apart grab the stick near the end pads with your thumb and index finger. Extend the stick behind your back and relax your right arm as you gently pull the stick with your left hand straight out in front of your body while rotating your head and neck towards your right arm. (ROOS)

Reverse Pull Down

Revers Pull Down

With your feet shoulder width apart grab the stick near the end pads and fully extend both arms over your head. Slowly bring your left hand down behind your back while bending your right elbow and slightly bending backwards at the waist. Gently pull the stick with your left hand down towards the floor while relaxing your right arm. (ROOS)

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